Thursday 21 November 2019
Flipping your lid
Flipping your lid is easy to do, even though you don't want to do it. Your brain is split into two operations. The reptile brain and the upstairs part. when you get angry try to notice the signs that you are about to flip your lid. You start to breathe heavily and your hands and teeth are clenched. Try and do something you like to calm down. Do a super hero pose, it calms you down! Someways to calm down is... Deep breathes, smiling, dancing, they are all ways to calm down! How do you calm down?
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